Southbourne Surf Life Saving Club Southbourne Surf
Life Saving Club

Club Training

 

With all our sessions we try our very best to incorporate fun and make it enjoyable for all abilities, along with the seriousness of instructing our members.

We are strong believers of ‘It’s the taking part that counts’.

CLUB HOUSE CONTACT NUMBER ~ 07 342 036 519

Please note that this number is only to be used during training nights or whilst the club is Patrolling.

This page was updated 30th May 2017 1236hh.


WINTER TRAINING

WE ARE NOW ON THE SUMMER TRAINING PROGRAMME

*PLEASE SEE BELOW*


 

Summer Beach Training

 

DO NOT WEAR YOUR WETSUITS DOWN TO BEACH

PLEASE WEAR CLOTHES FOR START OF TRAINING WITH FOOTWEAR SUITABLE FOR RUNNING.

NO FLIP FLOPS ! ! ! !

 

Tuesday Group : 13  to 16 year olds (Youth) 

Starts at 6.30pm till 7.30pm

Location: Southbourne Surf Life Saving Hut

 

The activities for this section are similar to the nippers, but with more emphasis on longer distances and more in-depth instruction.

This age group is also encouraged to attend the Thursday Nipper sessions, to put in to practise what they have learnt, & to help with safety cover.

If you require more information, please email


Wednesday Group : 16+ years of age (Senior/Masters) 

Starts at 6.30pm till 7.30pm for April/May dry training sessions, this will change when we go in the water at the end of May. The date is to be decided.

For those interested -  Fitness Club 7:30 – 8:15pm

Location: Southbourne Surf Life Saving Hut

 

These sessions will be similar to those listed in the nippers section but instructed to a higher level and performance.

Members of 16 years and over are encouraged to work towards the Beach Lifeguard award required for employment as a professional beach lifeguard in the UK and abroad, like the RNLI.

This age group is also encouraged to attend the Thursday Nipper sessions, to put in to practise what they have learnt, & to help with safety cover.

If you require more information, please email


Thursday Group : 7 to 9 year olds (Nippers)

6pm 'til 7pm for 7-9 years olds

Location: Southbourne Surf Life Saving Hut

 

We have very little room to work indoors should the weather be bad. Therefore please remember that should it be raining or blowing gale and cold when you go to leave home ­ DO NOT COME TO THE BEACH!

If you require more information, please email

The things we will be doing are:


Thursday Group : 10 to 12 year olds (Nippers)  

7pm 'til 8 pm for this age group.

Location: Southbourne Surf Life Saving Hut

 

We have very little room to work indoors should the weather be bad. Therefore please remember that should it be raining or blowing gale and cold when you go to leave home ­ DO NOT COME TO THE BEACH!

If you require more information, please email

The things we will be doing are:


Friday : IRB Handling & Race Training 

16 plus or invited           

 

6.30 pm to 8.30 pm

Must be 16 years +

Type of training will be dry & wet work

(Must hold at least a lifeguard qualification and working towards their IRB, ISB or IRB sport.)

If you require more information, please email   


EXAMS 2017

We will this year be putting members through various exams in all sections. 

The syllabus can be seen by following this link : SLSGB Qualifications 09/15

If you have any questions, please use the  Contact Us form, but please include your full name & age.


* * THE WAITING LIST IS CLOSED FOR PROSPECTIVE NIPPERS & YOUTH MEMBERS WHO ARE BETWEEN THE AGES OF 7 TO  16 YEARS OLD

 

PLEASE NOTE THAT WE DO STILL HAVE A SMALL WAITING LIST FOR THE ADULT SECTION OF THE CLUB.

Please note that no names can be added till they are 6 years old in that Calendar year.

This section was updated 4th July 2017 1543hh.

 


 

If you have any questions please use the Contact Us form, OR send an email to our membership secretary, but please include your Full Name & Date Of Birth.

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