Southbourne Surf Life Saving Club Southbourne Surf
Life Saving Club

Club Training

 

With all our sessions we try our very best to incorporate fun and make it enjoyable for all abilities, along with the seriousness of instructing our members.

We are strong believers of ‘It’s the taking part that counts’.

CLUB HOUSE CONTACT NUMBER ~ 07 342 036 519

Please note that this number is only to be used during training nights or whilst the club is Patrolling.

This page was updated 24th September 2017 0920HH.


WINTER POOL TRAINING

7 -­ 9 years (Nippers)  

 

Thursday  19:00  -  19:45hh   ~ Pool Fee's are now covered by your clubs standing order payment.

Based at Bournemouth Collegiate School.     [ Click for Map Bournemouth Collegiate School Location  ]

We aim to:

All members in this age group must be able to swim 25m.

Club swim hats will be available to purchase at the pool, SSLSC hats £4, Nipper hats £3.

No hat no swim!

 

PLEASE NOTE THAT NO SPECTATORS ARE ALLOWED ON POOLSIDE

 

For more information please  email :


10 ­ -  12 year olds ( Upper Nippers )

Thursday 19:45  -  20:30hh  ~ Pool Fee's are now covered by your clubs standing order payment.

Based at Bournemouth Collegiate School ( Click for Map Bournemouth Collegiate School Location ]

We aim to:

All members in this age group must be able to swim 25m.

Club swim hats will be available to purchase at the pool, SSLSC hats £4, Nipper hats £3. No hat no swim!

 

PLEASE NOTE THAT NO SPECTATORS ARE ALLOWED ON POOLSIDE

 

For more information please email ;


13 - 16 year olds ( Youth )  

Tuesday  20:15  -  21:15 ~ Pool Fee's are now covered by your clubs standing order payment.

Based at Bournemouth Collegiate School ( Click for Map Bournemouth Collegiate School Location ).

All Lower Juniors ONCE they have had their 14th Birthday will be able to move up to this group during the year.

We aim to:

All members in this age group must be able to swim 25m.

Club swim hats will be available to purchase at the pool, SSLSC hats £4. No hat no swim!

 

PLEASE NOTE THAT NO SPECTATORS ARE ALLOWED ON POOLSIDE

 

More info from  


Youth 16+ & Seniors & Masters

Based at Bournemouth Collegiate School ( Click for Map Bournemouth Collegiate School Location ).

Wednesday 20:30  -  21:30 ~ Pool Fee's are now covered by your clubs standing order payment.

* Please wait outside until a trainer advises that you can go in to get changed *

Members 16+  & Parents welcome.

It will be structured to the abilities of the participants individually, so from easy to hard pool fitness training.

All members in this age group must be able to swim 25m.

Club swim hats will be available to purchase at the pool, SSLSC hats £4. No hat no swim!

 

PLEASE NOTE THAT NO SPECTATORS ARE ALLOWED ON POOLSIDE

 

More info from    


PLEASE NOTE: For all pool sessions, a CLUB plastic swimming hat & goggles must be worn. Males must wear brief swimming trunks or jammers, & females must wear all in ones [NO BIKINIS]

jammers

briefs 

 

PLEASE ARRIVE AT LEAST 15 MINS BEFORE YOUR SESSION BEGINS TO ENSURE THAT YOU ARE READY TO SWIM AT YOUR ALLOTTED TIME.

 


 

Summer Beach Training

 

DO NOT WEAR YOUR WETSUITS DOWN TO BEACH

PLEASE WEAR CLOTHES FOR START OF TRAINING WITH FOOTWEAR SUITABLE FOR RUNNING.

NO FLIP FLOPS ! ! ! !

 

Tuesday Group : 13  to 16 year olds (Youth)  LAST SESSION TUESDAY 29TH AUG 2017

Starts at 6.30pm till 7.30pm

Location: Southbourne Surf Life Saving Hut

 

The activities for this section are similar to the nippers, but with more emphasis on longer distances and more in-depth instruction.

This age group is also encouraged to attend the Thursday Nipper sessions, to put in to practise what they have learnt, & to help with safety cover.

If you require more information, please email


Wednesday Group : 16+ years of age (Senior/Masters)  LAST SESSION WEDNESDAY 6TH SEPTEMBER 2017

Starts at 6.30pm till 7.30pm for April/May dry training sessions, this will change when we go in the water at the end of May. The date is to be decided.

For those interested -  Fitness Club 7:30 – 8:15pm

Location: Southbourne Surf Life Saving Hut

 

These sessions will be similar to those listed in the nippers section but instructed to a higher level and performance.

Members of 16 years and over are encouraged to work towards the Beach Lifeguard award required for employment as a professional beach lifeguard in the UK and abroad, like the RNLI.

This age group is also encouraged to attend the Thursday Nipper sessions, to put in to practise what they have learnt, & to help with safety cover.

If you require more information, please email


Thursday Group : 7 to 9 year olds (Nippers) LAST SESSION THURSDAY 7TH SEPTEMBER 2017

6pm 'til 7pm for 7-9 years olds

Location: Southbourne Surf Life Saving Hut

 

We have very little room to work indoors should the weather be bad. Therefore please remember that should it be raining or blowing gale and cold when you go to leave home ­ DO NOT COME TO THE BEACH!

If you require more information, please email

The things we will be doing are:


Thursday Group : 10 to 12 year olds (Nippers)  LAST SESSION THURSDAY 7TH SEPTEMBER 2017

7pm 'til 8 pm for this age group.

Location: Southbourne Surf Life Saving Hut

 

We have very little room to work indoors should the weather be bad. Therefore please remember that should it be raining or blowing gale and cold when you go to leave home ­ DO NOT COME TO THE BEACH!

If you require more information, please email

The things we will be doing are:


Friday : IRB Handling & Race Training  LAST SESSION FRIDAY 8TH SEPTEMBER 2017

16 plus or invited           

 

6.30 pm to 8.30 pm

Must be 16 years +

Type of training will be dry & wet work

(Must hold at least a lifeguard qualification and working towards their IRB, ISB or IRB sport.)

If you require more information, please email   


EXAMS 2017

We will this year be putting members through various exams in all sections. 

The syllabus can be seen by following this link : SLSGB Qualifications 09/15

If you have any questions, please use the  Contact Us form, but please include your full name & age.


* * THE WAITING LIST IS CLOSED FOR PROSPECTIVE NIPPER MEMBERS WHO ARE BETWEEN THE AGES OF 7 TO  13 YEARS OLD

 

Please note that no names can be added till they are 6 years old in that Calendar year.

This section was updated 24th SEPTEMBER 2017 0923hh.

 


 

If you have any questions please use the Contact Us form, OR send an email to our membership secretary, but please include your Full Name & Date Of Birth.

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